Nutritional Benefit

NUTRITIONAL DAN HEALTH BENEFITS INFORMATION 

Almond
High in phosphor that helps the growth of brain tissues, muscle tissues, and also strengthens our memory. Almond milk is the best substitue for dairy milk because it contains vitamin E, mangan, magnesium, phosphor, potassium, selenium, iron, fibre, zinc, and high calcium.

Apple
High in pectine that helps the digestive system. Also is rich in vitamin C. BeetHigh in calcium, sulfur, iron, potassium, colin, beta carotene, and vitamin C. Contains minerals that help us to maintain a healthy liver.

Cacao
Is the highest source of antioxidants compared to other plants. Cacao also helps beautify skin and stimulate the workrate of the brain with th help of its minerals and omega-6. The phytochemicals contained in cacao like phenthylamine also stimulates happiness.

Cardamom
Alot like ginger, it contains antioxidants that reduce high blood pressure, prevents blood clotting, and acts as a natural diuretic.

Carrot
Besides being a good source of beta carotene, carrots also support the immune system and help maintain a good digestive system. Carrots are also high in organic calcium, vitamin C, vitamin B complex, iron, potassium, phosphor, and natrium.

Cayenne
A spicy powder made of chilli. Capsicum anmum is high in beta carotene and vitamin C. This chilli also acts as an anti inflamatory and antioxidant.

Celery
An alkaline that eliminates uric acid and is a natural source of natrium.

Cinnamon
An anti bacterial, antifungal , and anti parasite agent. By consuming 5 grams the body recieves 28mg of calcium, 1mg of iron, more tha 1 gram of  fibre, vitamin C, vitamin K, and mangan.

Cucumber
96% water, a very good source for body hydration, regulates body temperature, and disposes toxins. Contains minerals likeP, Mg, Mn, & K, also contains vitamins A, C, and K. A source of lignan that reduces the risk of cancer and also contains sillica that makes our skin glow.

Dates
A natural sweetener that is high in potassium, fibre, and copper. It also contains mangan that is a good supplement fou the nerve system.

Ginger
Relaxing, anti infalamatory, helps blood circulation, and mantains a good digestive system.

Grapefruit
Helps decrease insulin, cholesterol, and triglycerides concentrations in the blood. It is also a good source vitamin C.

Grape
Lowers the risk of cancer due to the high amount of antioxidants. A good source of vitamin K and vitamin C.

Himalayan Pink Salt
Contains essential minerals that the body needs like magnesium, calcium, potassium, and mangan. It absorbs water and helps prevent dehydration.

Lemon
Stimulates the digestive system, an antibacterial agent, and disposes toxins in our body. 1 lemon meets the amount of vitamin C for 1 day.

Lime
A good source of vitamin C and is able to strengthen the immune system and prevents free radicals entering the body. Contains flavonoids that helps decrease cholesterol and triglycerides in the body.

Mint
Leaves with a soothing scent that helps the digestive system by activating saliva and digestition glands. Mint leaves also conducts as a antibacterial agent.

Nutmeg
High in iron, protein, and vitamins. Nutmegs also have the ability to reduce pain and inflamation.

Orange
Contains a high amount of vitamin C and helps protect bones. Oranges also help prevent heart diseases by maintaining the health of the arteries.

Parsley
High in antioxidants and is also a mouth freshener. 250 grams of parsley contains 22 calories, 133% carbon, 101% vitamin A, and 21% iron from what is needed daily. A natural source of protein, vitamin E, thiamine, riboflavin, niacin, vitamin B6, zinc, phosphor, and pantotenic acid.

Pineapple
A refreshing fruit that increases the workrate of the digestive system with the help of bromelaine that degrades the protein from the food we consume. Pineapples are a good source of vitamin C, mangan, thiamine, vitamin B6, copper, and fibre.

Romaine Lettuce
High in fibre that is also contains mangan, magnesium, thiamine, riboflavin, cromium. 85 grams of romaine lettuce meets 148% vitamin A, 34% vitamin C, and 5% iron of our daily needs.

Spinach
Rich in vitamins A, C, K, and E. Contains colin, calcium, iron, potassium, and folic acid. Helps overcome iron deficiency.

Strawberry
Contains various phytonutrients and antioxidants like vitamin C that help preevents free radicals entering the body.

Turmeric
Yellow roots that is high in vitamin B6, colin, niacine, and riboflavine. 100 grams of turmeric meets 138% of our daily needs of vitamin B6. Turmeric is also high in polyphenolic curcumin that helps prevent tumors,. It also acts as an antioxidant, anti-artheritis, anti- amyloid, anti-iscemic, and anti-inflamatory.

Vanilla Bean
Besides its relaxing aroma, vanilla is also able to eliminate bacteria and fend off cancer cells with its antioxidants.

Watermelon
Lycopene, phytonutrient that neutralizes free radicals. It is also high in vitamin C, beta carotene, and vitamin B that is essential in providing energy.

Almond

High in phosphor that helps the growth of brain tissues, muscle tissues, and also strengthens our memory. Almond milk is the best substitue for dairy milk because it contains vitamin E, mangan, magnesium, phosphor, potassium, selenium, iron, fibre, zinc, and high calcium.

 

Apple

High in pectine that helps the digestive system. Also is rich in vitamin C.

BeetHigh in calcium, sulfur, iron, potassium, colin, beta carotene, and vitamin C. Contains minerals that help us to maintain a healthy liver.

 

Cacao

Is the highest source of antioxidants compared to other plants. Cacao also helps beautify skin and stimulate the workrate of the brain with th help of its minerals and omega-6. The phytochemicals contained in cacao like phenthylamine also stimulates happiness.

 

Cardamom

Alot like ginger, it contains antioxidants that reduce high blood pressure, prevents blood clotting, and acts as a natural diuretic.

 

Carrot

Besides being a good source of beta carotene, carrots also support the immune system and help maintain a good digestive system. Carrots are also high in organic calcium, vitamin C, vitamin B complex, iron, potassium, phosphor, and natrium.

 

Cayenne

A spicy powder made of chilli. Capsicum anmum is high in beta carotene and vitamin C. This chilli also acts as an anti inflamatory and antioxidant.

 

Celery

An alkaline that eliminates uric acid and is a natural source of natrium.

 

Cinnamon

An anti bacterial, antifungal , and anti parasite agent. By consuming 5 grams the body recieves 28mg of calcium, 1mg of iron, more tha 1 gram of  fibre, vitamin C, vitamin K, and mangan.

 

Cucumber

96% water, a very good source for body hydration, regulates body temperature, and disposes toxins. Contains minerals likeP, Mg, Mn, & K, also contains vitamins A, C, and K. A source of lignan that reduces the risk of cancer and also contains sillica that makes our skin glow.

 

Dates

A natural sweetener that is high in potassium, fibre, and copper. It also contains mangan that is a good supplement fou the nerve system.

 

Ginger

Relaxing, anti infalamatory, helps blood circulation, and mantains a good digestive system.

 

Grapefruit

Helps decrease insulin, cholesterol, and triglycerides concentrations in the blood. It is also a good source vitamin C.

 

Grape

Lowers the risk of cancer due to the high amount of antioxidants. A good source of vitamin K and vitamin C.

 

Himalayan Pink Salt

Contains essential minerals that the body needs like magnesium, calcium, potassium, and mangan. It absorbs water and helps prevent dehydration.

 

Lemon

Stimulates the digestive system, an antibacterial agent, and disposes toxins in our body. 1 lemon meets the amount of vitamin C for 1 day.

 

Lime

A good source of vitamin C and is able to strengthen the immune system and prevents free radicals entering the body. Contains flavonoids that helps decrease cholesterol and triglycerides in the body.

 

Mint

Leaves with a soothing scent that helps the digestive system by activating saliva and digestition glands. Mint leaves also conducts as a antibacterial agent.

 

Nutmeg

High in iron, protein, and vitamins. Nutmegs also have the ability to reduce pain and inflamation.

OrangeContains a high amount of vitamin C and helps protect bones. Oranges also help prevent heart diseases by maintaining the health of the arteries.

 

Parsley

High in antioxidants and is also a mouth freshener. 250 grams of parsley contains 22 calories, 133% carbon, 101% vitamin A, and 21% iron from what is needed daily. A natural source of protein, vitamin E, thiamine, riboflavin, niacin, vitamin B6, zinc, phosphor, and pantotenic acid.

 

Pineapple

A refreshing fruit that increases the workrate of the digestive system with the help of bromelaine that degrades the protein from the food we consume. Pineapples are a good source of vitamin C, mangan, thiamine, vitamin B6, copper, and fibre.

 

Romaine Lettuce

High in fibre that is also contains mangan, magnesium, thiamine, riboflavin, cromium. 85 grams of romaine lettuce meets 148% vitamin A, 34% vitamin C, and 5% iron of our daily needs.

 

Spinach

Rich in vitamins A, C, K, and E. Contains colin, calcium, iron, potassium, and folic acid. Helps overcome iron deficiency.

 

Strawberry

Contains various phytonutrients and antioxidants like vitamin C that help preevents free radicals entering the body.

 

Turmeric

Yellow roots that is high in vitamin B6, colin, niacine, and riboflavine. 100 grams of turmeric meets 138% of our daily needs of vitamin B6. Turmeric is also high in polyphenolic curcumin that helps prevent tumors,. It also acts as an antioxidant, anti-artheritis, anti- amyloid, anti-iscemic, and anti-inflamatory.

 

Vanilla Bean

Besides its relaxing aroma, vanilla is also able to eliminate bacteria and fend off cancer cells with its antioxidants.

 

WatermelonLycopene, phytonutrient that neutralizes free radicals. It is also high in vitamin C, beta carotene, and vitamin B that is essential in providing energy.